I created this ebook in order to make your life easier. We seek to show that the choice for a healthy life is not difficult.
A lot of work was involved to bring you my recipes full of color and flavor.
This is my food during training, competitions and day to day. In this life trajectory I built my career, traveled a lot, studied to seek knowledge and became an athlete to understand the functionalities of the human body.
I always wanted to pass on my discoveries and knowledge.
This material that I present to you is the result of my way of collaborating with people who want a change. Yours, like my life, has all the potential to be sustainable and healthy without missing out on pleasant moments.
I hope that through this ebook you can change the concept of "diet" and that you can live in a lighter way, without quotes, in harmony with your choices.