100 Fitness Recipes by Kerllen Rego

I created this ebook in order to make your life easier. We seek to show that the choice for a healthy life is not difficult.

A lot of work was involved to bring you my recipes full of color and flavor.

This is my food during training, competitions and day to day. In this life trajectory I built my career, traveled a lot, studied to seek knowledge and became an athlete to understand the functionalities of the human body.

I always wanted to pass on my discoveries and knowledge.

This material that I present to you is the result of my way of collaborating with people who want a change. Yours, like my life, has all the potential to be sustainable and healthy without missing out on pleasant moments.

I hope that through this ebook you can change the concept of "diet" and that you can live in a lighter way, without quotes, in harmony with your choices.

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Target audience

Anyone interested in fitness and simple recipes.

Learn more about this content creator

Kerllen Bittencourt Rego
1 Hotmarter Year

PT Nutri certified. I am triathlete, marathoner and sports & lifestyle influencer. I run the blogger healthyfitmum.com and the Instagram @Kerllenrego since 2012 where I share my daily motivation and top tips for sports and for a healthy lifestyle.


I am the winner of many Awards including:

- World Blogger Awards 2019 in Cannes,

- Influencer Awards 2018 in UK

- UK Blogger Awards 2017

- Running Influencer 2017 by the UK Women Magazine.

- I am an ambassador for many races and for London Marathon social media.


PT Nutri certificada. Sou triatleta, maratonista e influenciador de esportes e estilo de vida. Dirijo o blogue healthyfitmum.com e o Instagram @Kerllenrego desde 2012 onde compartilho minha motivação diária e as principais dicas para esportes e para um estilo de vida saudável.


Sou a vencedora de muitos prêmios, incluindo:

- World Blogger Awards 2019 em Cannes,

- Influencer Awards 2018 no Reino Unido

- UK Blogger Awards 2017

- Running Influencer 2017 da UK Women Magazine.

- Sou embaixadora da Maratona de Londres social media.

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