21 Days to Transform your Habits

This is more than a self-help manual; it is a therapeutic and experiential guide that blends clinical foundations, neuroscience, and psychotherapy with an accessible and emotionally engaging narrative.

Across 21 daily chapters, the reader is gently guided through a progressive journey of personal transformation—from self-awareness to the consolidation of a new identity—through sustainable, mindful habits aligned with personal values.

Each day includes:

A powerful reflection

A practical exercise

A clinically grounded insight

A space for personal journaling

And a call to share and expand the impact of change

This comprehensive approach makes the book a valuable resource not only for individual readers, but also for therapists, coaches, and facilitators looking to support deep, meaningful change in others.