24 DAY METHOD

With the 24-day method for you to change your life naturally, it's very simple.

To lose weight it is important to align habits such as food and training.

In this sense, your diet needs to have a caloric deficit, that is, eat less than your body spends on energy for weight loss to happen.

Regarding exercises, your training should be well aligned with your goal, so that a schedule is created that maximizes your results.