4-Week Training Program — Legs, Glutes & Abs | Home or Gym | Beginner to Intermediate

Transform your body in just 4 weeks with this complete Legs, Glutes & Abs program.

Designed for beginners and intermediate levels, this guide includes simple but effective workouts you can do at home or at the gym, using only basic equipment.

💜 What’s inside?

✔ 4 full weeks of structured workouts

✔ 5 training days per week

✔ Legs, glutes, abs & core routines

✔ A progressive plan to increase strength and tone

✔ Easy-to-follow exercises

✔ Printable format

💪 Equipment needed:

– Resistance band

– Dumbbells (or water bottles)

– Mat

🔥 Perfect for you if:

– You want to tone your legs and glutes

– You want a flat and strong core

– You prefer simple routines

– You want visible progress

– You don’t know how to structure a routine

– You want to follow a real 4-week plan

💡 Bonus: Includes progress tips, warm-up & stretching guidance.