8 WEEK WORKOUT

🔥 BUILD AND SHRED – 8-Week Progressive Overload Blueprint 🔥

Take your physique to the next level with IFBB PRO Tristen Esco.

This 8-week program is designed to pack on lean muscle and torch body fat at the same time, using the progressive overload method trusted by elite athletes.

✅ Step-by-step workouts for every muscle group

✅ Weekly adjustments to keep you progressing

✅ Proven strategies for strength and definition

✅ Perfect for beginners, intermediates, and advanced lifters

✅ Designed for both men and women

This isn’t just a workout plan — it’s the blueprint that will take you from Build to Shred in just 56 days.

Get ready to look and feel stronger than ever. 💪