A Gentle Awakening: Your First Steps to Flourish with Ayurveda

Are you feeling tired, disconnected, or overwhelmed by modern life?

This eBook is your gentle invitation to pause, breathe, and reconnect with what truly matters — your well-being.

“A Gentle Awakening” introduces you to the ancient wisdom of Ayurveda in a simple and accessible way. Designed especially for beginners, it helps you take meaningful steps toward balance, clarity, and vitality — even in a busy, fast-paced world.