Advanced Nutrition Manual for Hypertrophy

Discover how to structure your diet to maximize muscle gain with this practical and advanced guide. Learn to calculate your caloric and macronutrient needs, explore a list of key foods, and access a 7-day meal plan tailored to different calorie goals.

Plus, enjoy a downloadable calculator to personalize your nutrition and a daily checklist to keep you on track toward your goals.

Turn your nutrition into the cornerstone of your progress and achieve the hypertrophy you've always wanted! Perfect for beginners and advanced athletes alike.

Start now and make your diet work for you!