Anti-inflammatory recipes

Anti-inflammatory recipes is based on whole, nutrient-dense foods that contain antioxidants. These work by reducing levels of free radicals, which are reactive molecules that may cause inflammation when they’re not held in check. Chronic inflammation is unhealthy and can lead to disease. In many cases, your diet and lifestyle drive inflammation or worsen it. This ebook is a tool to choose anti-inflammatory foods for optimal health and well-being, lowering your risk of disease, and improving your quality of life. The foods you consume ...