Program - Vital Flow - Applied Exercises for Health Self-Care

This program offers you a series of practical and accessible exercises to help you take care of your health holistically. Through gentle movements and breathing techniques, you will learn to activate your vital energy, improve circulation, and reduce tension. Designed for those seeking physical and mental balance, this method allows you to enhance your vitality and well-being. With easy-to-follow practices, you can incorporate self-care into your daily routine, promoting a healthier and more fulfilling life. Perfect for anyone, regard...