• Do you feel that expressing your feelings it’s a hard task to do?
• I know how you feel, I sometimes have difficulty in articulating or expressing my feelings.
• This is where Art therapy can come help you and me!
• Not only that! It helps us to reduce stress. And since we are observing ourselves as we paint our self-esteem rises too, opening up abilities we didn’t think existed.
What is this course about?
• This is a virtual self-paced course, where I will guide you step by step.
Through 6 videos, using the soft pastels technique.
• No artistic skills are required, since in art therapy we focus on the process while it is being created, rather than on the end result itself.
• Includes meditation audios to connect with your heart, reflection sheets and help sheets for the artistic exercises.
• Includes list of materials.
• You will experience a therapeutic art process of connecting with your heart, calming your mind and reducing stress.
• This course is available for 365 days.