Back Pain Relief - 15 Day Plan

Short tagline (for catalog):

A realistic 15–30 min/day routine that reduces back pain and stiffness—no equipment, no guesswork.

Full description:

Back pain doesn’t need a gym membership or an hour you don’t have. The Back Pain Relief — 15-Day Plan gives you a clear, step-by-step routine you can follow at home in just 15–30 minutes per day. You’ll move through the right order—mobility → stability → strength—so you calm sensitivity first and build support where it matters (core and glutes) without flare-ups.

Inside, you’ll find a day-by-day schedule, photo-guided exercises with reps/sets and simple cues, plus habit tweaks that make a real difference at the desk and at bedtime. Short “micro-breaks,” ergonomic tips, and a gentle breathing sequence help you stay consistent even on busy days.

Who it’s for: anyone who sits a lot, is getting back into movement, or wants a safe, practical plan to reduce recurring mechanical low-back discomfort.

What you’ll get

• 15-day schedule (15–30 min/day) with progressions

• Exercise library with clear cues and adaptations for “tight” days

• Crisis playbook (what to do when pain spikes)

• Checklists, weekly planner & pain diary to track progress

• Mobile-friendly PDF, instant download, one-time payment

• 7-day money-back guarantee

Results you can expect: less morning stiffness, better tolerance to sitting/standing, more confident movement, and fewer flare-ups—often within 1–2 weeks when you stay consistent.

Educational content; not a substitute for medical care. Consult a professional if you have red-flag symptoms.