Basic Guide to Diet Building: Understanding Your Body and Habits

Welcome to our practical and interactive guide to creating a personalized diet. This eBook was developed for those who want to better understand their body, identify habits and transform everyday information into dietary strategies that enhance health, energy and well-being.

Our approach is based on a detailed questionnaire designed to map your routines, preferences and challenges. Through this process, you will be able to build a meal plan that truly works for your needs and goals.

Remember: every person is unique, and success lies in knowing yourself!