Beating Stress & Building Resilience
People are not born resilient; but resiliency can be developed over time in one's daily life and work (so it is a skill). Resiliency can be learned, acquired, and perfected by making deliberate decisions to observe and practice - with rewards you'll reap when things go tough. As attitude and response are so important in defining resilience
If resilience is a master skill when all starts?
Almost always stars in childhood. Young children are like trees. Families can be compared to the dirt and water at a tree's base.
A new breath of fresh air blew in as resilience shifted toward understanding humans. Since all precursors of the idea of resilience made constant reference to looming negativism brought up by bad situations, positivism in the domain of mental health was unique.
Stress is a term that refers to stress responses that are intense enough to potentially harm our brain and body, but which are happily balanced out. This filtering can take the shape of supportive connections, which can help reduce the risk of mental and physical illness