The Introduction to Bodyweight Strenght and conditioning

This book will help you understand the principles and variables of training and how to apply them to bodyweight training.

Your health must always come first and with this book, you can learn how to train anywhere and have more freedom.

The current times have shown us once again the importance of keeping a healthy and well-conditioned body, don't miss the opportunity to have a manual that will help you understand how to stay active more efficiently.

  • Advantages
  • Details

1 - Train anywhere.

2 - Learn what it is and how to use calisthenics to your advantage.

2 - Learn the training pillars.

3 - Apply training variables to bodyweight training.

Learn more about this content creator

Edmilson Gonçalves
3 Hotmarter Years

Academic and enthusiast of training I love to not only practice but also study as much as I can about everything related to fitness. I focus my studies and training practice on understanding more deeply about training in a conventional gym and on training that uses only or primarily bodyweight exercises.

I do believe that knowledge is essential for evolution in all areas not only to improve performance but also to generate more engagement and interest.

My motto is knowledge and dedication first.

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