Build Muscle Workout Program – 5 Days a Week – 4 Weeks (PDF)

This 5-day workout plan is designed for gym-goers who want to maximize muscle growth, improve strength, and train with structure.

✅ It’s a 4-week program divided into 5 training days, ideal for intermediate to advanced lifters.

🔹 The PDF includes:

-Daily workout splits (Push, Pull, Legs, Upper, Lower)

-Exercises, sets, reps, rest times

-Progression tips and technical notes

-Warm-up and mobility recommendations

Perfect for both men and women who want to take their training to the next level without wasting time on generic plans.

📝 Ideal if:

-You’re ready to commit to a 5-day training structure

-You want results backed by science and experience

-You’re tired of unorganized, random workouts