Chair Yoga for Pregnant Women – A Maternal Wellness Guide

Support your body and mind during pregnancy with gentle, safe, and effective chair yoga practices. This maternal wellness guide is designed to help expecting mothers stay active, reduce stress, and find comfort at every stage.

Inside, you’ll discover:

Easy-to-follow poses for strength and flexibility

Breathing techniques to calm anxiety and improve sleep

Relaxation practices to prepare your body for labor

Perfect for beginners and moms-to-be looking for a safe way to stay connected, balanced, and at peace during pregnancy.