Classical Reformer – Intermediate Level

Classical Reformer – Intermediate Level

Learn and master the Classical Intermediate Sequence of the Romana Method on the original Pilates Reformer.

Led by Sandro Alves – second-generation Pilates teacher – and featuring Kátia Natalino, third-generation instructor, this course combines professional, high-quality demonstrations with the authenticity and tradition of classical Pilates.

You will follow a step-by-step guide through each exercise in the intermediate series, starting with Footwork and progressing through variations designed to strengthen and prepare the whole body. You’ll also learn how to properly activate the powerhouse – the deep abdominal muscles, pelvic floor, diaphragm, and spinal stabilizers – and understand its essential role in stability, strength, and control during every movement.

In this course, you will discover:

The goals and benefits of each exercise

Correct breathing techniques to optimize performance

Precise positioning of feet and knees for maximum effectiveness

How the classical method targets specific muscles, including glutes, quadriceps, hamstrings, and calves

Ideal for instructors, students, and Pilates enthusiasts who want to deepen their knowledge in the original MetaLife approach, ensuring quality, safety, and fidelity to the classical lineage.

Elevate your practice and teaching by mastering the Classical Reformer – Intermediate Level with precision, control, and body awareness.