Cognitive Dissonance: How to Deal with Mental Conflic.
Cognitive dissonance refers to the psychological discomfort we experience when our beliefs, values, attitudes, or behaviors conflict with each other. It is the mental tension that arises when we encounter the discrepancy between what we think and what we do. We have all experienced this feeling at some point in our lives, whether when making a difficult decision, confronting conflicting choices, or facing the need to change.
This ebook is designed to provide a comprehensive understanding of cognitive dissonance and offer practical strategies for dealing with this mental conflict in a healthy and constructive way. By uncovering the mechanisms underlying cognitive dissonance, you will be able to explore the implications of this phenomenon in your personal and professional life.