Digital Detox: Restoring Mental Balance in a Hyper-Connected World

Digital Detox: Restoring Mental Balance in a Hyper-Connected World is your guide to reclaiming control over your relationship with technology. In an age where screens dominate, this book explores the impact of hyper-connectivity on mental health, provides practical strategies for stepping back, and shows how to rediscover balance, purpose, and authentic connections. Whether you're overwhelmed by digital burnout or seeking a healthier lifestyle, this book offers the tools you need to unplug, recharge, and thrive.