Easy Pregnancy: End the Lower Back Pain

Have a strong, healthy and pain-free pregnancy!

Exercising at home, with a professional follow up and no equipment needed.

I WANT TO START IT NOW!

Congrats on your pregnancy!

I’m also a mother and I know how unic is this moment in our life! In the other hand, as a professional, I know the dangers of a sedentary pregnancy and I also know those annoing pregnancy colateral effects : swelling, sickness, fatigue, discomfort, body aches…

The good news is that you can have a more peaceful pregnancy, exercising at home, without equipment.. with Pilates!

Pilates is recommended for pregnant women because it is a low-impact physical activity, which helps you to strengthen your body, pelvic floor, spine along with stimulating the circulatory system, providing you with a less painful and safer pregnancy, in addition of preparing you for childbirth!

It doesn’t matter if you are in the first, second or third trimester, if you were active or sedentary before pregnancy: Pilates is for all pregnant women!

In this online course I will teach you, in 15 practical classes, exercises and techniques to END the famous lower back pain that more than 70% of pregnant women feel during pregnancy!