Embrace your nervous system

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Every month, we will offer a diverse range of tools guided by experienced therapists, allowing you to choose an approach that resonates with your unique needs and preferences. Our goal is to cultivate a welcoming and supportive environment where our growing community can unite to learn, share experiences, address concerns, and celebrate achievements together.

In these engaging classes, you’ll discover effective strategies to connect with and regulate your nervous system, with a fresh and insightful topic introduced each month. Whether you're seeking to deepen your understanding of mindfulness, explore breathwork techniques, or learn about somatic practices, our sessions are designed to empower you on your wellness journey. You'll also have the opportunity to interact with fellow participants, fostering meaningful connections and support.

Join us as we embark on this transformative journey, equipping you with tools to enhance your mental and emotional well-being.

Here is our schedule:

January:

Cláudia-Vagus nerve/tools to regulate it

February :

Clements-Feldenkrais movement

March:

Clements-Eye movement

April :

Lena-Breathing

May :

Catarina-Lymphatic drainage

June:

Jenna-Vuuuu-ing

July:

Lena-Yin yoga

August:

Catarina-Animal flow

September:

Jenna-Sound healing

October:

Lena-Somatic exercises

November:

Jenna-Self holding/touch

December:

Cláudia-Self awareness and unstuck

You can't attend the class?

Don't worry, the recording will be available for the next month. Along with the recording, we will send you a PDF file containing all the exercises we did, so you can practice on your own.

These classes will happen on the last Friday of the month at 7pm (WET time zone)

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