EMOTIONAL TRAUMA IMBALANCE HORMONES, INCREASE STRESS, INCREASE CORTISOL, RETAIN LIQUIDS, STIMULATES REPETITION OF MEALS. IT IS WITH A LOT OF CORTISOL THAT WE FATCH TODAY, WORK, PRESSURE, SELF DEMANDS, PERFECTIONISM.
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TYPICAL PARTIES, TYPICAL FOOD, FAMILY MEETINGS, ENERGY FOODS, ENERGY DRINKS, EVERYTHING FATTENS.
YOU ARE THE AVERAGE OF THE PEOPLE YOU WALK WITH, A 120 KILOS PERSON DOESN'T HAVE 5 THIN FRIENDS AND FAMILY THAT IS IN SHAPE, GENERALLY EVERYONE ARE OVERWEIGHT.
HOW DO HABITS AND ROUTINES FAT? BASICALLY THE HABIT OF EAT 4 TIMES A DAY, THE ROUTINE OF NOT FASTING, OF EATING A LOT ON THE WEEKEND, OF ALWAYS FILLING THE REFRIGERATOR WITH FOOD. EVERYTHING THAT'S GOOD IS SWEET, IT'S SAVY, IT'S FORTIFYING, IT'S STUFFED. THIS IS A CULTURAL LIE.
THE EMOTIONAL STATE CAN INCREASE ANXIETY, PEOPLE WHO WATCH A LOT OF TELEVISION, OR WHO ARE IDLE, WHO DO NOT STUDY, WHO DO NOT WORK TEND TO FAT A LOT.
EMOTIONAL TRAUMA IMBALANCE HORMONES, INCREASE STRESS, INCREASE CORTISOL, RETAIN LIQUIDS, STIMULATES REPETITION OF MEALS. IT IS WITH A LOT OF CORTISOL THAT WE FATCH TODAY, WORK, PRESSURE, SELF DEMANDS, PERFECTIONISM.
