Emotional Triggers

Emotional Triggers is a practical video + PDF guide that teaches you how to stay calm when others push your buttons — especially in situations of criticism, pressure, or emotional tension. If you often react impulsively, shut down, or lose your voice when someone challenges you, this toolkit offers a new, grounded approach. You’ll learn how to create an internal pause before reacting, regulate your body language to stay in control, and respond with clarity — without losing your authenticity. Inside the video lesson, you'll explore the...