Explosive Karate Formula 2025

If you want to reach the top as a Kumite or Kata Athlete, you have to train like a top-level athlete. This step by step 15 week training, combines strength, power, speed, stretching and conditioning to help you unleash your skills.

Designed specifically for Athlete Karateka who need to stay athletic all-year round, EXPLOSIVE KARATE Formula makes science based training available to everyone (even for Karatekas who just want to get faster, stronger, and more powerful, although don’t compete), allowing anyone to get the same results as the pros; in your local gym and your Dojo. With just a few pieces of equipment (a box, some dumbbells, a resistance band) you can already build the physical skills you need.