Flab To FAB: The Holistic Guide To Effortless Weight Loss
Flab to FAB™ reveals why most quick weight loss diets don't work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive thinking, healthy eating habits and exercise. Flab to FAB™ is to health what sunshine is to rainbows. It is an essential ebook for anyone who wants to make a lifelong transformation towards achieving health, fitness and well-being. About the author As the only Holistic Transformation Coach using the Flab to FAB™ approach, Vishal Morjaria shares his story and experience with the world. He has the natural ability to encourage, motivate and inspire those around him. It strives to release the truly positive, healthy, happy, FAB individual waiting within you. He is someone everyone can embrace and will shine in the years to come, not forgetting the weight loss calculator integrated into ebokk that you will access.
From Flab To Fab
✅ Introduction - You're Not Alone
✅ Chapter 1 - The Struggle Is Real
✅ Chapter 2 - Planning & Tracking Your Progress
✅ Tracking Your Progress
✅ Chapter 3 - Mastering Hunger & Conquering Emotional Overeating
✅ 7 Tips to Curbing Hunger
✅ Chapter 4 - Do You Need To Diet?
✅ Foods That Burn Fat
✅ Chapter 5 - Whole Foods and Wrong Foods
✅ 7 Foods You Should AVOID at All Costs!
✅ Important Foods You Should Eat
✅ Chapter 6 - Water Not Wine
✅ Chapter 7 - The Power of Protein
✅ 20 High Protein Veggies
✅ Chapter 8 - Sleep Your Way To Weight Loss
✅ Chapter 9 - Finding the Time
✅ Chapter 10 - Structuring Your Workouts
✅ The Power of Fasted Cardio
✅ Weight training
✅ Chapter 11 - Putting the Fun In It
✅ Chapter 12 - Dealing with Slip Ups
✅ Chapter 13 - Taking Time to Smell the Roses
✅ Chapter 14 - Getting There and Staying There
✅ Conclusion...