Somatics for the Hips

This video package includes all the foundational practices you’ll be doing daily during your first month of somatics. Each video is short and easy to follow, designed to gently guide your Nervous System back to safety through slow, intentional movement.

In this first phase, we focus on the hips, one of the main areas where stress, tension, and unprocessed emotions get stored in the body. The hips are also directly connected to the psoas muscle, known as the fight or flight muscle, and a crucial part of our body’s stress response system.

By working consistently with these somatic practices, we begin to restore flow, unlock stagnant energy, and signal to the body that it’s safe to release and relax.

The exercises are intentionally repeated and slowly layered with new ones over time. Repetition is not boring, it’s what rewires your brain and helps your body create new patterns of safety and regulation.

You’ll also find two bonus sessions for upper body release and ventral vagus stimulation, to support a more holistic sense of regulation.

Come back to these videos anytime. Your body will thank you.