Full Planche Program ENG

Want to learn the Full Planche ? You've come to the right place !

Here is the Program that will allow you to realize your dream ! It was written by a professional athlete from the Outsiderz team : Valentin (@valentin_otz).

What does this program contain ?

This program (14 pages) is divided into 6 levels of progression (from basic muscle strengthening, to control a clean Full Planche in a short combinaison). You will also find additional explanations on mindset and technical information.

Who is this content dedicated to ?

For everyone ! Step 1 of this program will help you get started even if you don't have any previous physical strengthening.

Receive your Program and optimize your progress : save time and avoid injuries to best achieve your goals.