Good and Cheap! “Nutritious and economical recipes for your wellbeing"!

Welcome to the e-book "Good and cheap: Nutritious and economical recipes for your wellbeing"! Here, our mission is to make healthy food accessible and delicious for everyone.

In the current scenario in the UK, we are facing a significant increase in the cost of living, which directly affects our food choices. With family budgets under pressure, it's crucial to find ways to maintain a healthy diet without jeopardising our finances.

The importance of a balanced and nutritious diet for our physical and mental well-being is undeniable. However, we are often faced with the challenge of reconciling this need with rising food costs. It is in this context that this e-book becomes necessary.

The aim of this eBook is to offer practical, tasty and affordable solutions for everyday life for people in the UK. We want to provide not just a list of recipes, but a complete guide to help you prepare nutritious, economical and delicious meals, without giving up the pleasure of cooking and eating well.

I Throughout the pages of this eBook, you'll find a variety of carefully selected recipes that take into account the ingredients available and affordable on the British market. From breakfast options to irresistible desserts, each dish has been developed with a view to maximising nutrients and minimising costs, without sacrificing taste and quality.

We hope that this eBook will become not only a useful resource in your kitchen, but also a source of inspiration for exploring new flavours, ingredients and cooking techniques. Eating well doesn't have to be expensive, and we're here to show you how it's possible to enjoy healthy and affordable food, turning every meal into a rewarding and satisfying experience.

Let's start this journey together towards a healthier and tastier life!