Guide to Healthy Eating

With our guide to eating better you will learn:

-To know the importance of eating well and its benefits in our daily lives.

-nutritional information

-healthy recipes

-Know what are Type A and Type E foods

-You will know what is hidden behind a bad diet

-To create an action plan for your goals and you will obtain the knowledge to lead a healthier life through food.

-To know what nervous system you are, to know what foods you can

include in your nutritional plan and which ones not.

-To design your own healthy menu, knowing the basic fundamentals and

everything you need to be well informed and put into practice.

-To create extraordinary dishes to your liking so that you have fun feeding yourself

healthily.

-To create new healthy habits and know how to maintain them in your daily life.

-That good nutrition does not have to be boring, monotonous or expensive.

-To have an adequate diet and this will allow you to have a healthy life.

healthy, healthier and younger looking skin.

You have to get rid of the myth that if you eat healthy you can't eat rich.