36 Potent Foods to Lose Weight & Live Healthy

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra

pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the

fat, you’ll need to maintain your weight.

In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-ahalf pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling

deprived.

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits

is the key to long-term success. Knowledge – along with the right food – is the key.