I'm Not Broken - An Honest Guide to Finding and Holding on to Love When You Live with Anxiety, Trauma, and Doubts.
"I’m Not Broken" is a raw, intimate, and empowering book for every woman who has ever wondered if she was “too much” to be loved—because of her anxiety, her past, or the scars she carries.
Through heartfelt letters, vulnerable reflections, and practical tools, the author shares her journey of surviving trauma, living with anxiety, and learning to build real, lasting love—first with herself, and then with others.
This is not a fairy tale. Not every wound is healed. Not every ending is happy. But every page is true.
Inside "I’m Not Broken" you’ll find:
- Letters and confessions that speak to the deepest parts of your own story.
- Practical exercises to regulate anxiety, ground your body, and reclaim your voice.
- Emotional resources: red-flag checklists, grounding phrases, and questions to help you tell if love is real.
- Stories of survival and love that prove you are not too broken to be loved—and that safe, steady love does exist.
This book is not a manual. It’s a companion. A voice across from yours, whispering: “Me too. You’re not alone.”
If you’ve ever carried unhealed trauma, felt weighed down by anxiety, or doubted whether you could be loved as you are—this book is for you.
"I’m Not Broken" will help you:
- Understand how trauma shapes love and relationships.
- Recognize the difference between love that heals and love that harms.
- Find tools to soothe anxiety in the hardest moments.
- Rebuild your sense of worth, even when the past feels heavy.
- Remember that being “too much” is exactly what makes you enough.
This isn’t the story of a happy ending. It’s the story of a brave beginning.
One step, one breath, one choice at a time.
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