Investing in You

English

Table of Contents

INTRODUCTION ............................................................................................ 5

Positive Thinking is a Bunch of Crap – and Crap Makes Great Fertilizer ..................... 5

PLANTING YOUR SEEDS............................................................................. 9

Roots: What‟s In Your Garden Now?........................................................................... 11

Self-Esteem: Catching the I-Love-Me Disease............................................................. 11

Me-ology: The Self-Esteem Dipstick ........................................................................... 13

The Dark Ages: Childhood Programming and Past Letdowns..................................... 24

Exercise: Connect-the-influences ................................................................................. 26

Getting Back on the Horse............................................................................................ 28

Step Away from the Panic Button: Conquering Fear ................................................... 30

Trauma: Breaking the Chains ....................................................................................... 36

“It Could Be Worse”: Dramatization and Awareness................................................... 38

For Your Eyes Only: Journaling to Release ................................................................. 40

Meditation: Connecting Above Pain............................................................................. 45

Join the Club: Live and Online Support Groups........................................................... 49

Drop That Horseshoe: There‟s No Such Thing as Bad Luck ....................................... 51

Change Your Mind, Change Your Life ........................................................................ 53

Warm-up: Shake Out Negative Kinks .......................................................................... 55

Content ..................166

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