Ketogenic diet

The goal of the ketogenic diet is to improve your cognitive function and increase metabolic flexibility by reminding your body and brain to efficiently burn fat for fuel. This allows you to avoid blood sugar swings, reduce your daily blood sugar levels, stabilize insulin levels, and encourage healthy cellular function. It also helps with weight loss, balanced mood, detoxification, and decreased inflammation. Ketosis describes the way fat is converted into ATP, or the energy currency of our cells. When we convert sugar into ATP, it is ...