Yoga Challenge

🛑 Module 1: Introduction

📗 Introduction to the philosophy and history of yoga.

📗 Benefits of yoga for physical and mental health.

📗 Setting purposes for the challenge.

🛑 Module 2: Basic Postures

📗 Overview of basic yoga postures (mountain pose, downward facing dog, etc.)

📗 Alignment and modification options.

📗 Practice sequence: Sun salutation.

🛑 Module 3: Standing Postures

📗 Detailed instruction on standing postures (tree posture, warrior's posture, etc.)

📗 Focus on alignment and balance.

📗 Practice sequence: Standing flow.

🛑 Module 4: Seated postures.

📗 Detailed instructions on seated postures (easy posture, half-lotus, etc.)

📗 Alignment and flexibility.

📗 Sequence of practice: Seated flow

🛑 Module 5: Twisting Postures

📗 Detailed instructions on twisting postures (twisted triangle, marichyasana, etc.)

📗 Alignment and twisting.

📗 Practice Sequence: Flow of Twisting

🛑 Module 6: Forward folding postures.

📗 Detailed instruction on forward folding postures (forward bending, paschimottanasana etc.)

📗 Attention to alignment and flexibility.

📗 Practice Sequence: Flow of forward bends.

🛑 Module 7: Backward bending postures.

📗 Detailed instruction on backward bending postures (bow posture, wheel posture, etc.)

📗 Focused on alignment and strength.

📗 Practice sequence: flow of backbends.

🛑 Module 8: Inversions and arm balances.

📗 Detailed instruction on inversions (headstand, handstand, etc.) and arm balances (crow pose, side crow, etc.)

📗 Alignment, strength and safety.

📗 Practice sequence: Flow of inversions and arm balances.

🛑 Module 9: Breathing and Pranayama

📗 Introduction to pranayama (breathing exercises).

📗 Instruction on various pranayama techniques (alternate nostril breathing, box breathing, etc.)

📗 Practice sequence: Pranayama and breathing.

🛑 Module 10: Final Practice and Reflection

📗 Final practice integrating all the postures and breathing techniques learned during the challenge.

📗 Reflection on personal growth