Ebook- Help Your Newborn Sleep The Night

Sleep is essential for everyone's health and well-being, but for mothers of newborns, it becomes even more crucial. Looking after a baby can be exhausting and stressful, requiring a lot of physical and emotional energy. Sleep deprivation can negatively affect mood, the ability to concentrate and the resistance of the immune system, making the mother more susceptible to illness.

In addition, adequate sleep helps with postpartum recovery, allowing the body to heal and adapt to the new demands of motherhood. Sleeping well is also fundamental for breast milk production, ensuring that the mother has enough energy to breastfeed and care for her baby.

To help you moms, our Ebook has prepared easy-to-apply tips that will solve your problem of bad nights' sleep.