HIPOPRESSIVES BY ISA PECINI

With clear and easy-to-understand language, HIPOPRESSIVOS BY ISA PECINI explains in detail what hypopressive exercises are, who can practice them, and the benefits they can provide. Additionally, you will find a complete step-by-step guide on how to perform the exercises, with specific postures for beginners, intermediates, and advanced individuals. If you're looking to achieve a slim waist and improve your posture, this ebook is perfect for you. With over 6 years of experience in practicing hypopressive exercises, Isa Pecini shares h...