Holistic health and Wellbeing

English

What is Holistic Wellbeing?

The concept of holistic well-being involves treating the individual as a whole, considering body, mind and spirit as interconnected parts. Rather than focusing on just resolving the physical symptoms of a health condition, holistic wellness seeks to identify and address the underlying causes, promoting overall balance.

The objective is to provide a healthier and fuller life, where disease prevention becomes as important as treatment. Holistic well-being includes practices that range from physical care, such as nutrition and exercise, to emotional and spiritual care, such as meditation and connecting with nature.

Show more
    Learn more about the content creator

    Frequently Asked Questions

    The content of this product does not represent the official opinion or policy of Hotmart. If you see improper information, report it here