Welcome to the methodology on how to stop Teeth Grinding (bruxism). Here, we will learn together all about bruxism and how to improve your quality of life or the lives of the people you love and who have had this harmful problem impact their health. If you are here it is because you have felt or witnessed a lot of pain caused by Bruxism, such as tension, fatigue, tiredness, stress; and this will cause you a lot of emotional tension, which can significantly increase anxiety and even depression. I believe that, like me, you must have already sought several treatments, medical help, medicines and because you haven't got significant results, this causes discouragement and the symptoms can get worse.
Our goal is to learn together how to deal with and reduce the symptoms of bruxism, we will get to know why bruxism exists, what causes it, and how to deal with it. In addition, you will also discover how a simple questionnaire can determine your grade of bruxism or that of the ones you love. If it is a serious case and you need professional help, you'll know everything you need to do to have the best possible diagnosis and not worry about having a treatment that won't get you anywhere that would just make you spend more money.
In the Bonus modules, you will find more information about Children's Bruxism, how to improve children's sleep quality and also how to deal with stress.