"One Step at a Time, One Exercise at a Time - The Guide to Weight Loss with Exercise and Changing Your Life!"
The cycle consists of 30 days of daily physical exercise, divided into four types of training: cardio training, strength training, interval training and rest.
In summary, the exercise cycle includes:
Cardio workout on Monday, which consists of jogging, brisk walking, stationary bike and rope jumping;
Strength training on Tuesday, with barbell squats, dumbbell bench presses, barbell deadlifts, and dumbbell rows;
Rest day on Wednesday to allow muscle recovery;
Interval training on Thursday, which involves fast running followed by brisk walking on the treadmill;
Full-body workout on Friday, with push-ups, sit-ups, squats, and weight lifting;
Saturday cardio workout, which involves a stationary bike, jogging or brisk walking, and jumping rope;
I rest on Sunday.
In addition, it's important to eat a healthy, balanced diet, including plenty of fruits, vegetables, whole grains, and lean protein, as well as drinking plenty of water and avoiding processed foods, refined sugars, and sugary and alcoholic beverages. Remembering that weight loss is a gradual process and that lasting results require dedication and perseverance.
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