Intermediate Fasting; a comprehensive guide to a healthy lifestyle

. As interest in health, wellness, and longevity continues to grow, so too does the exploration of different methods to achieve these goals. One practice that has gained significant attention is Intermediate Fasting, a pattern of eating that alternates between periods of eating and fasting. This book aims to provide an overview of Intermediate Fasting, its potential benefits, and how to implement it effectively and safely into your life.

Directly from NEW YORK, USA.

Author ALEXSANDRO POMPOSELLI aka Alex Ferraris