Intermittent Fasting MAP

MAP Fasting is a comprehensive and practical program designed to teach you how to practice intermittent fasting safely and effectively. Developed by nutritionist Mariana Tsuneto, the MAP method focuses on three essential pillars: Mind, Alimentation, and Practice, making it easier for anyone to implement intermittent fasting into their daily life and achieve their health goals.

With MAP Fasting, you'll discover how to:

Lose weight in a healthy and sustainable way.

Improve your overall health and well-being.

Understand the science and benefits of intermittent fasting.

Learn what to eat before, during, and after fasting for optimal results.

Use practical fasting protocols tailored for beginners, intermediates, and advanced practitioners.

This course also includes exclusive bonuses such as eBooks, meal strategies, and even practical supermarket tips, giving you all the tools and knowledge to transform your health with confidence. Whether you're looking to burn fat, regulate your appetite, or boost your metabolic health, MAP Fasting is the perfect guide for you.