Introduction to Flexitarianism

Tired of restrictive and complicated diets? Flexitarianism offers flexibility and practicality for you to include more plant-based foods in your daily life. Our complete ebook will guide you through this journey. Flexitarianism is a lifestyle that combines the best of both worlds: plant-rich nutrition from vegetarianism and the flexibility to include animal foods in a moderate way. Flexitarians are people who base their diet on plant-based foods, such as fruits, vegetables, whole grains and legumes. However, they do not completely exc...