Knee Safety and Foundations


This is a two-part mini series where John focusses on the function of the Knee and ways that once we understand how the knee works that we can use to maximise the efficiency and ease of our movements

In This Module:

Function of the Knee – Part 1:

In this module John discusses the importance of looking after the knee by developing the most effective and efficient manner of entering Padmasana to protect the knee

Function of the Knee – Part 2:

John continues his enquiry in to the function of the knee by exploring the action of standing when the knee is bent and the relationships between the leg, ankle and sit bones coming together through Mula Bandha