Learn to Swim: The Four Strokes

Whether you're dipping your toes into the water for the first time or refining your technique for competitive performance, Learn to Swim: The Four Strokes is your essential companion for mastering the art and science of swimming.

Written by expert instructor Osmel Rodriguez, this comprehensive guide breaks down the four foundational strokes—freestyle, backstroke, breaststroke, and butterfly—into clear, actionable steps. With a focus on body alignment, breathing rhythm, propulsion mechanics, and mental confidence, this book empowers swimmers of all levels to glide through the water with strength and grace.

Inside you'll discover:

- ✅ Step-by-step breakdowns of each stroke

- ✅ Proven drills to improve technique, endurance, and water feel

- ✅ Strategies to overcome fear and build water confidence

- ✅ Visual cues and biomechanical insights for efficient movement

- ✅ Advanced tips for stroke integration and long-distance swimming

Whether you're a parent teaching your child, an adult overcoming anxiety, or a coach seeking structured instruction, this book offers a transformative approach to swimming that blends physical skill with mental resilience.

Dive in. Your journey to aquatic mastery begins here.