Live More, Live Better: The Power of Physical Activity for Longevity

“Live More, Live Better: The Power of Physical Activity for Longevity” is an invitation to transform your health and quality of life through movement. In this book, Dr. Marcelo Nakashima de Melo explores the connection between physical activity and longevity, showing how simple habits can prevent diseases, strengthen the body and mind, and ensure a longer, healthier life.

Based on his experience as a doctor and athlete, the author presents a practical and accessible approach to incorporating exercise into your routine, regardless of age or fitness level. You will learn how physical activity directly impacts the heart, brain, and immune system, as well as discover strategies to maintain motivation and overcome barriers.

This book is more than a health guide; it is a manual for transforming every step toward a fuller and happier life. Whether to prevent diseases, improve your well-being, or simply live better, the power of movement is within your reach!