This is a program for enterprising and professional women who don't have time to exercise and in this way can take care of their body and health. This training program contains 9 videos of 10 minutes each, with fun cardio routines to burn calories, leave behind the sedentary lifestyle, get active and vote stress. The program includes 7 videos and 2 bonus videos, in total 9 videos.
Content Advantages Details
1. Lose weight quickly and easily: Cardio exercises help you lose weight quickly by burning fat.
2. Get fit fast: Cardio exercises improve heart health and help to prevent heart disease in the future.
3. Reduce stress levels: An active lifestyle helps reduce stress levels, which is an important factor in effective weight management.
4. Convenient time: You don't have to spend a lot of time in the same place; just 10 minutes is enough to see the results!
5. No Equipment Needed!: only need a space
Author
Language
English
Duration
2 hours
Number of lessons
9
Target audience
people want lose weight
Learn more about this content creator
Pearl Robinson, Master Trainer de LATIN FEEL by IFDE® para El Salvador, Guatemala y Panamá. He estado en la industria del fitness por más de 10 años, mi objetivo es ayudar a las personas a sentirse bellas y seguras de sí mismas, enseñándoles a moverse con propósito. Como entrenadora personal e Instructora Fitness, he trabajado con clientes de todas las edades, dictando clases presenciales en Norte, Sur, Centro América y Asia, ¡Mis clases están diseñadas para ayudarle a mis clientes a alcanzar sus objetivos de Salud mientras se divierten! con un enfoque único para obtener resultados rápidos y que se mantengan fiel a sus objetivos Saludables!!
Certificaciones:
• Instructora Fitness de clases Grupales AFAA
• LATIN FEEL (cardio dance) IFDE
• Bobbins Fitness (usando sticks) IFDE
• Cardiobox
• Aerobicos y Step
• Functional Xtreme
• Spinning
• Entrenador Personal
• Ritmos Latinos
• Zumba (todas las disciplinas)
• Yoga