Maltese programme calisthenics-Dailong Huynh, Valentin Blanc

The planch is an unavoidable static movement that is not the easiest to perform. Nevertheless, you must be aware of the enormous psychological dimension involved in the practice of this sport. Your state of mind directly conditions the way you use your body, both through your daily posture and in your practice of Calisthenics. An individual closed in on himself or with a negative state of mind will have a naturally forward curved posture, a posture close to the «hollow body», which can eventually predestine him to push, a logical thin...