MASTERS FULL BODY - All Levels Mobility Program

Introducing the Masters Mobility Training Bundle, a comprehensive program designed specifically for adult swimmers who want to improve their mobility, whether they're new to it or aiming to refine their movement for peak performance.

Starter Level: Perfect for Masters swimmers who are new to mobility training or returning after a long break, this level focuses on gentle exercises that improve flexibility, range of motion, and joint health. With an emphasis on low-impact movements and injury prevention, it helps swimmers ease into a routine, keeping them active and mobile while building a solid foundation for long-term joint health and overall wellness.

Transitional Level: For Masters swimmers who have established basic mobility, this stage introduces more dynamic exercises that enhance stability, balance, and strength. Designed to improve functional movement, it helps increase range of motion while maintaining joint integrity and muscle strength. This level prepares swimmers for improved swim techniques and higher performance in the water, without overloading their bodies.

Performance Level: Tailored for experienced Masters swimmers aiming to optimize mobility for competitive or high-intensity swimming, this advanced level focuses on power, agility, and coordination. The exercises are designed to maximize strength and flexibility, allowing for better stroke efficiency and reducing the risk of injury. It’s perfect for those who want to maintain peak physical condition and perform at a high level, regardless of age.

This bundle offers Masters swimmers a progressive mobility solution that supports their swim journey, from reintroducing movement to refining performance at a competitive level.