MASTERS FULL BODY - Performance Mobility Program

The Performance level is tailored for experienced Masters swimmers who want to optimize their mobility for competitive or high-intensity swimming. This level involves advanced mobility routines with a focus on power, agility, and coordination. The exercises are aimed at maximizing strength and flexibility, allowing for better stroke efficiency and injury prevention. It’s perfect for those aiming to perform at a high level while maintaining peak physical condition well into their later years.