Mindfulness – Moving meditation

Discover a world without distractions and with mindfulness.

The term mindfulness designates a method of meditation that can be reproduced by anyone suffering from stress, anxiety, depression and other conditions. The intention of the mindfulness practice is to manifest the focus and attention of the mind to the present experience, making us aware of all kinds of thoughts, feelings and emotions. Achieving mindfulness in daily tasks, whether at work or during meals, can bring various benefits to the mind and body, such as decreased stress, increased body awareness and self-awareness, reduced risk of depression, improved sleep, etc. This course was thought by the teacher Tamara Russell as a training of mindfulness of scientific character, based on the study of neuroscience and produced with responsibility